new mama & beyond

 

Starting at 2-3 months postpartum (when fully healed and given go ahead from M.D.) we will work together to devise a nutrition and workout plan that aligns with each new mama, her schedule, her health issues and dietary needs.

Workout
Through Yoga, Pilates, walking/hiking and jogging we will start to rebuild muscle tone lost during pregnancy, help restore abdominal strength, overall flexibility and improve cardiovascular health and endurance.

Nutrition
The plan varies slightly client to client, but will include whole organic foods and juices to shed excess weight, improve sleep deprivation issues, help heal the adrenals and support your new and busy life as a mother. *Breastfeeding will be always be a major consideration in any nursing mother’s nutrition plan.

  • Initial 2 hour session- $250
  • Follow up sessions 2 hour- $175

Packages and Pricing
2 hours each session:

#1- 3 sessions – $500
#2- 5 sessions- $800
#3- 10 sessions- $1,500